The Recovery Lab: Guided Protocol with Weekly Support

A sequential, stage-by-step walk-through of the EMR Protocol with the tools to decode your biological data.

"I spent 130 days researching my way back to life. I spent every day looking for the biological answers my doctors simply didn't provide."

The Recovery Lab is the interactive, guided version of the Emergency Metabolic Reset (EMR). Instead of trying to digest the entire protocol at once, you will receive the stages in a sequential, manageable flow. I provide the weekly "marching orders" and the research tools I used to navigate my own journey to a 5.5 A1C.

If you are 100lb+ overweight, your body is in a state of crisis. Stalls, frustration, and physical mourning for old habits are part of the process. I built this Lab so you don't have to navigate that crisis alone.

What You Get for $12.99/mo:

1. Sequential Protocol Guidance We move through the EMR Stages together. You receive the rules, the biology, and the psychological prep for each phase in a weekly sequence. This ensures you master Stage 1 before the "Hard Pivot" of Stage 2.

2. The Sunday Briefing Every Sunday night, you receive your focus for the coming week. These briefings include the "Biological Why" behind your current stage and specific food-selection guidance to help you shop with confidence.

3. The Metabolic Research Library Stop counting calories and start understanding your biology. You get access to an evolving library of customizable AI prompts designed to investigate your unique data. These tools allow you to deep-dive into every aspect of your recovery, including:

• Physiology & Labs: Analyze your bloodwork trends and physical markers to map your actual internal progress.
• Hormonal & Environmental Triggers: Identify how factors like cortisol, caffeine, and sleep cycles are specifically impacting your insulin response.
• Future Projections: Use your current metabolic data to model your health trajectory as you move through the protocol.
• Emotional & Neurological Challenges: Navigate the "mental stalls," dopamine resets, and the psychological weight of aggressive repair.

This is your personal research-grade toolkit to investigate the questions standard medical advice often ignores.

A Note for Women

While the CMMRI was founded to address the specific metabolic crisis facing men, the biology of insulin repair is universal. Women following the EMR protocol are more than welcome in the Lab and will find the guided stages and research tools just as effective for their own journey.

This isn't a diet. It’s a guided education in survival.